My Forum about PMDD

Ok so i have been dealing with PMDD for about 10 years now. In my early early to mid twenties I wasn't aware I had it, only last 5 years I know I have it. It's been hell and back ever since and I have diagnosed myself with it and pretty much up to that point I had enough and wanted to live normal life and be me & happy, which my nature is. I went on Yasmin BCP for 2 years, and i can truly say it worked in treating my PMDD those were days when I was me  but harsh side effects hit me, loss of hair, weight gain. In the beginning I ignored but it became quite severe that it started to freak me out that then I couldn't recognize myself in the mirror and cried in the shower washing my hair, and many times i wouldn't wash my beautiful long hair because i was scared of how many strands gonna fall off so effortlessly. In any case I found out about B Complex and been taking it for about 3 years now. Stopped BCP after 2 years of consumption, but it was still in my system for a year after,which was until July 2011. I am still taking B complex 100, Evening primrose oil, fish oil and just started Vitex (women sense). I don't find that these supplements are helping much  I wanted to find out if there is any other Vitamins & Supplements that can help? My PMDD is kicking in again ever so much as before I went on BCP my life is falling apart again, slipping out of my hands, and I'm watching it slide. I cant bare to go to work I am devastated trying my best to cope but days feel so long and everything seems like a heavy burden. I cant deal with anything, I don't go to work and I stay inside my home all day-either blank or overwhelmed with gazillion thoughts that are so twisty, evil and super negative. Nothing is as it seems I know that but during that period I get EVERYTHING the wrong way. This PMDD is really evil, messes with my head, mental state and psyche UGH